Conner Simonetti is working on his core with worrier rope!
Conner Simonetti is working on his core with medicine ball "floor slammer"
Conner Simonetti is working his core with "hopping plank"
Conner Simonetti is working on his speed with "shuffle"
Conner Simonetti is working on his "plyo-metric for speed!
Conner Simonetti is working on his speed with "cheek to cheek" exercise!
Fitness Exercise on the ball to improve balance! Athletes have to stay on the ball as long as they can!
Fitness plyometric exercise to improve speed and reaction time in athletes!
Fitness exercise for foot work, speed and agility, changing directions!
Fitness exercise for eye-hand coordination that helps every athlete in any sport to improve catching, foot movement, foot work, speed, agility and seeing the ball!
Rochester School of Fitness competition in speed, agility, foot work and jumping hurdles!
In our new fitness facility we started with fitness exercise on speed and agility and new obstacles using cones, boxing bags etc.
Exercise on fitness ball firm balance and coordination!