Explosive conditioning for JV and Varsity athletes. An hour of sport-specific training focusing on strength, agility, speed and endurance. We’re proud to say that we’ve had athletes go on to play for Division 1 teams at top schools and even Major League Baseball. It’s a great way to up your game at any level of play.


Class meets twice a week: Saturday morning from 9:00–10:00 am and Monday afternoons from 3:00–4:00 pm during the school year. During the summer, the Monday class moves to Tuesdays from 10:00–11:00 am to accommodate potential work schedules.


Cost: $22 per class