Pricing and Service Options
Our gym offers a variety of programs for individuals of all ages and physical levels. Rochester School of Fitness works on exercises and provides nutritional counseling for individuals and groups. Exercise helps us live longer and healthier lives. Come and check it out.
Many health insurance plans now have incentive programs that reward exercise. Check to see if your insurance company will pay you to work out.
Contact us to book a free half-hour private session or to try a group class.
PERSONAL TRAINING
Private Sessions
$65 for one hour; $600 for a package of 10 sessions
$35 for a half-hour; $320 for a package of 10 sessions
Semi-Private & Small Group Sessions
One Hour
$35 per person (2 people)
$320 per person for a package of 10 sessions (2 people)
$22 per person (3 people or more)
Half-hour
$22 per person (2 people)
$200 per person for a package of 10 sessions (2 people)
$17 per person (3 people or more)
GROUP FITNESS CLASSES
$22 for one hour class (3 or more participants)
$17 for a half-hour class (3 or more participants)
FITNESS 101: HEALTHY KIDS
$720.00 for the 12-week program (or three monthly payments of $245)
Continued exercise classes: prepaid $220.00 for 10 classes per person ( one parent has to participate and is included in the 10 classes price)
Bring a sibling for $10.00 or invite a friend for $20.00.
SUPERSTAR ATHLETIC TRAINING
$220.00 for ten sessions (3 or more athletes)
STRESS MANAGEMENT BOXING
$17 per class
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PRIVATE STRETCHING SESSION
Half-hour
$35 Private
$320 per person for a package of 10 sessions
PRIVATE STRETCHING SESSION WITH INFRARED SAUNA, TENS, AND EMS (electro-muscle stimulation) DURING THE CLASS
One hour
$75 per class
$700 package of 10 sessions
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BUBBLE SOCCER
$30 per person (up to 10 people)
​NUTRITIONAL COACHING
$60 for one hour
$35 for a half-hour
$720 for the 12-week program (or three monthly payments of $245)
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ReNEW for CANCER PATIENTS
Please get in touch with us for more details before we start sessions.
See personal training rates.
EMPOWER ME IN THE WORKPLACE
Contact us for pricing.
ADDITIONAL SERVICES
Off-site Training
$120 for one hour; $1100 for the package of 10 sessions
$65 for a half-hour; $600 for the package of 10 sessions
Private Family Session: $75 for one hour (parents and children under 12)