Fitness for all ages
A little orange gym in East Rochester, NY dedicated to helping people of all ages meet their fitness goals through exercise and education – to become stronger, healthier and happier.
The Rochester School of Fitness was founded by exercise specialist Mido Zelenjakovic and pediatrician Cathy Hahn in 2006. Our mission is to provide comprehensive fitness programming for people of all ages and physical abilities, addressing the key roles that nutrition and healthy lifestyle choices play in achieving a positive self-image and overall wellness.
Rochester School of Fitness is not a health club. There are no rows of cardio machines with TVs or bulked up trainers roaming the floor. At RSF, we view fitness as a key component to the higher objective of overall health and wellness—our inclusive, holistic approach makes us different from other programs and facilities. Come see what we can do for you and your family.
DID YOU KNOW?
The human body is only capable of processing 800 calories in any single meal. Additional calories are stored as fat.