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Fitness For All Ages

Achieve Your Wellness Goals with RSF's Fitness Programs

RSF is a dedicated gym in East Rochester, NY, focused on empowering individuals of all ages with chronic diseases to achieve their wellness goals through personalized fitness programs and nutrition counseling.

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ABOUT US

img alt=Mido and Dr. Hahn

Founded in 2006 by exercise specialist Mido Zelenjakovic and pediatrician Cathy Hahn. RSF provides comprehensive fitness programs for all ages and abilities, emphasizing the importance of nutrition and healthy lifestyle choices in achieving overall wellness.

INDIVIDUAL NUTRITIONAL AND WORKOUTS GYM BENEFITS

The video showcases the Rochester School of Fitness, where we focus on empowering individuals with chronic diseases such as Parkinson’s, cardiovascular conditions, cancer, and obesity to achieve healthier, more active lifestyles. Our programs combine the proven benefits of tailored exercise regimens and comprehensive nutrition counseling to enhance overall well-being. Through adaptive fitness techniques, cooking classes, and personalized support, we aim to improve physical health, foster independence, and promote better quality of life. Whether through in-person sessions or virtual offerings, we are committed to making wellness accessible and impactful for everyone in our community.

DID YOU KNOW?

 

The human body can only process 800 calories in any meal. Additional calories are stored as fat.  

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CONTACT US

445 W Commercial St
East Rochester, NY 14445
(behind Tim Hortons)

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© 2019 by Rochester School of Fitness

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