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Fitness for all ages

RSF is a dedicated gym in East Rochester, NY, focused on empowering individuals of all ages with chronic diseases to achieve their wellness goals through personalized exercise and nutrition counseling.
Our Athletic Superstar Program helps high school athletes enhance their skills, speed, agility, and strength, elevating their performance to the next level.

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ABOUT US

img alt=Mido and Dr. Hahn

The Rochester School of Fitness was founded in 2006 by exercise specialist Mido Zelenjakovic and pediatrician Cathy Hahn. Our mission is to provide comprehensive fitness programming for people of all ages and physical abilities, addressing the critical roles nutrition and healthy lifestyle choices play in achieving a positive self-image and overall wellness.

 

Rochester School of Fitness is not a health club. There are no rows of cardio machines with TVs or bulked-up trainers roaming the floor. At RSF, we view fitness as a critical component to the higher objective of overall health and wellness—our inclusive, holistic approach makes us different from other programs and facilities. See what we can do for you and your family.

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INDIVIDUAL NUTRITIONAL AND WORKOUTS GYM BENEFITS

The video showcases the Rochester School of Fitness, where we focus on empowering individuals with chronic diseases such as Parkinson’s, cardiovascular conditions, cancer, and obesity to achieve healthier, more active lifestyles. Our programs combine the proven benefits of tailored exercise regimens and comprehensive nutrition counseling to enhance overall well-being. Through adaptive fitness techniques, cooking classes, and personalized support, we aim to improve physical health, foster independence, and promote better quality of life. Whether through in-person sessions or virtual offerings, we are committed to making wellness accessible and impactful for everyone in our community.

DID YOU KNOW?

The human body can only process 800 calories in any meal. Additional calories are stored as fat.  

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CONTACT US

445 W Commercial St
East Rochester, NY 14445
(behind Tim Hortons)

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© 2019 by Rochester School of Fitness

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