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Rochester School of Fitness is the premier personal training facility in East Rochester, New York. At Rochester School of Fitness, we understand that every person has unique fitness goals and needs. That's why we offer personalized training programs tailored to meet the specific needs of each individual. Our experienced trainers have decades of experience helping clients reach their fitness goals and live healthier lifestyles. We will work closely with you to help you achieve your goals, whether you want to improve your overall fitness, lose weight, build muscle, or train for a specific event.

Our one-on-one personal training sessions are designed to provide the support and guidance you need to reach your goals. Each session is tailored to your fitness level, goals, and preferences, and our trainers will work with you to develop a customized plan tailored to your unique needs. We offer one-on-one personal training sessions and will work to meet each individual’s needs and group classes to help get you motivated and keep you on track. We also offer partner and small group training sessions, which provide a fun and social way to reach your goals while getting the support and accountability you need to stay on track.

At Rochester School of Fitness, we use state-of-the-art equipment and facility to help you reach your goals. Our trainers are experts in their field and are committed to providing you with the best possible training experience. We pride ourselves on providing the highest quality personal training services, and we're dedicated to helping you achieve your goals. Whether your goal is fat loss, muscle gain, or overall improved health, our certified instructors will work with you every step to ensure you reach your desired outcomes. We believe in creating a personalized program for each client so that they can achieve their fitness goals safely and effectively while having fun along the way. If you're starting your fitness journey or are a seasoned athlete, we have the expertise and resources to help you reach your goals. With our convenient location in East Rochester, we are here to help you stay fit and healthy. So, join us at Rochester School of Fitness and start achieving your fitness goals today! Contact us today to schedule your first session and start on your path to a healthier, fitter you.

Entrance of the Rochester School of Fitness gym near you. 445 W. Commercial St. is our location..
Loby of RSF. Waiting area before workout starts.
Rochester School of Fitness gym near you. Entrance to the gym.
Personal training one on one outside the gym. Rochester School of Fitness accomodates workout to the clients.
Group classes at Rochester School of Fitness gym near you. Group classes makes you accountable and keep you engaged in workout..
Strenghtening weak spots with the seniors. Seniors are seeing results by doing fitness and mobility at Rocheste School of Fitness.
Gym for any age and athletic ability. As young as 2 years you can start going to the Rochester School of Fitness.
Dog our best friend working out too. At Rochester School of Fitness we focus on chronic diseases.
Individual personal training at Rochester School of Fitness.  TRX personal training class.
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