Stretching and flexibility improvement
Good flexibility not only provides many physical fitness benefits but also has a positive effect on your overall health and well-being. The term "flexibility" means the ability of your body to bend or adapt to changing forces and fast movements.
Flexibility is the ability of a joint or series of joints to move through an unrestricted range of motion. This includes passive and active movements and is an important aspect of overall physical fitness. Improving flexibility can lead to many benefits, such as reduced risk of injury, improved posture, and increased range of motion.
There are many ways to improve flexibility, but the most effective methods typically involve a combination of stretching and strength training. Stretching exercises, such as traditional static stretching, can help to lengthen muscles and improve joint range of motion. Strength training, on the other hand, can help to build and maintain muscle mass, which can support and protect joints during movement.
In addition to stretching and strength training, other techniques, such as foam rolling and massage, can also be used to improve flexibility. These methods can help to reduce muscle tension and improve blood flow to the muscles, which can lead to improved flexibility over time.
It's important to note that flexibility is not a one-size-fits-all concept and should be tailored to the individual's needs, as everyone's range of motion is different. Improving flexibility takes time and patience, and consistency is key. It's also important to consult with a healthcare professional or fitness trainer before starting any new flexibility training program, especially if you have any pre-existing health conditions. Flexibility exercises are an important component of any strength training program. Increased flexibility in the muscles will improve their elasticity for movement during exercises and help prevent injury. Also, flexibility helps avoid stiff muscles that, over time, create pain that leads to chronic pain, especially in the low back.
In summary, flexibility is the ability of a joint or series of joints to move through an unrestricted range of motion; it's important for overall physical fitness and can be improved through a combination of stretching, strength training, foam rolling, and massage. It's important to remember that flexibility is not a one-size-fits-all concept and should be tailored to an individual's needs, it takes time and patience, and consistency is key. Consult with a healthcare professional or fitness trainer before starting any new flexibility training program, especially if you have any pre-existing health conditions.
Flexibility improves functional movement and prevents injuries, your athletic performance is much better, and your improvement athletically or strength-wise is much better. Flexibility helps your pasture and maintains your body's range of motion to function better. As a result, your body is in better balance and free of falling.
HARVARD HEALTH PUBLISHING ARTICLE:
Benefits of flexibility exercises
April 16, 2015
Activities that lengthen and stretch muscles can help prevent injuries, back pain, and balance problems.
A well-stretched muscle more easily achieves its full range of motion. This improves athletic performance — imagine an easier, less restricted golf swing or tennis serve — and functional abilities, such as reaching, bending, or stooping during daily tasks. Stretching can also be a great way to get you moving in the morning or a way to relax after a long day. Activities such as yoga combine stretching and relaxation and improve balance, a wonderful combination.
However, note that experts no longer recommend stretching before exercise. Newer recommendations suggest that you start your workout routine with a warm-up, such as an easy walk, or a sport-specific routine, such as serving some tennis balls and practicing groundstrokes before a match. This gets blood and oxygen flowing to your muscles. After five to 10 minutes of warm-up, your muscles are warm and supple. This is a good time to stretch. You can even do your flexibility exercises as a post-workout cool-down.