GROUP FITNESS CLASSES

Training in a group setting is fun, and it encourages the development of support systems among peers. Functional workouts include various floor exercises using weights and resistance equipment to increase strength, balance, and flexibility. We have several group classes targeted to specific age groups.

 

Click here for fee schedule.

Monday

7:00 am – 8:00 am (Adult Class)

 

9:30 am – 10:00 am (Senior Class)

 

Tuesday

3:30 pm – 4:30 pm (Superstar High School Athletes)

 

5:30 pm – 6:30 pm (Adult Class)

 

Wednesday

9:30 am ­– 10:00 am (Senior Class)

 

Thursday

7:00 am – 8:00 am (Adult Class)

 

3:30 pm – 4:30 pm (Adult Class)

 

5:30 pm – 6:30 pm (Adult Class)

 

6:30 pm – 7:30 pm (Adult Class)

 

Friday

7:30 am – 8:30 am (Adult Class)

 

9:30 am – 10:00 am (Senior Class)

 

Saturday

9:00 am – 10:00 am (Superstar High School Athletes)

 

10:00 am–11:00 am (Fitness 101 for Kids)

 

11:00am–12:00pm (Adult Class)

 

1:00 pm – 2:00 pm (Adult Class)

 

Sunday

8:00 am­ – 9:00 am (Senior Ladies Class)

 

9:30 am – 10:00 am (Adult Stress Management Boxing)

© 2019 by Rochester School of Fitness