Explore Group Fitness Classes at Rochester School of Fitness
Join our exciting group fitness classes at Rochester School of Fitness! Enjoy a vibrant atmosphere as you work out with peers, supporting and motivating each other. Our classes cater to various age groups and fitness levels, ensuring everyone finds a program that suits them. From strength training to flexibility exercises, our expert trainers guide you through engaging routines. Embrace the benefits of group fitness classes and connect with our welcoming community today!
Monday
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7:00 am – 8:00 am (Adult group class)
9:30 am – 10:00 am (Senior group class)
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11: 00 am -- 12:00 pm (Group lunch workout class)
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4:00 pm–5:00 pm (Fitness 101 for kids and parents workout and nutrition class)
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Tuesday
5:30 pm – 6:30 pm (Adult group class)
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Wednesday
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9:30 am – 10:00 am (Senior group class)
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11: 00 am -- 12:00 pm (Group lunch workout class)
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Thursday
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7:00 am – 8:00 am (Adult group class)
5:30 pm – 6:30 pm (Adult group class)
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Friday
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7:30 am – 8:30 am (Adult Class)
9:30 am – 10:00 am (Senior group class)
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11: 00 am -- 12:00 pm (Group lunch workout class)
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Saturday
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9:00 am – 10:00 am (Senior group ladies class)
11:00 am–12:00 pm (Adult group class)
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Sunday
10:00 am – 10:30 am (Adult group stress management boxing class)
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10:00 pm–11:00 pm (Fitness 101 for Kids class)