GROUP FITNESS CLASSES
Training in a group setting is fun, and it encourages the development of support systems among peers. Functional workouts include various floor exercises using weights and resistance equipment to increase strength, balance, and flexibility. We have several group classes targeted to specific age groups.
Monday
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7:00 am – 8:00 am (Adult group class)
9:30 am – 10:00 am (Senior group class)
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11: 00 am -- 12:00 pm (Group lunch workout class)
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6:00 pm–7:30 pm (Fitness 101 for kids and parents workout and nutrition class)
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Tuesday
5:30 pm – 6:30 pm (Adult group class)
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Wednesday
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9:30 am – 10:00 am (Senior group class)
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11: 00 am -- 12:00 pm (Group lunch workout class)
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Thursday
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7:00 am – 8:00 am (Adult group class)
5:30 pm – 6:30 pm (Adult group class)
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Friday
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7:30 am – 8:30 am (Adult Class)
9:30 am – 10:00 am (Senior group class)
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11: 00 am -- 12:00 pm (Group lunch workout class)
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Saturday
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9:00 am – 10:00 am (Senior group ladies class)
11:00 am–12:00 pm (Adult group class)
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Sunday
10:00 am – 10:30 am (Adult group stress management boxing)
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10:30 pm–11:30 pm (Fitness 101 for Kids)