FITNESS 101: HEALTHY KIDS

Proper nutrition and exercise are critical for a child's healthy development and well-being. However, the combination of poor eating habits and a sedentary lifestyle puts our kids at risk of obesity and all its associated physical and emotional effects. On the other hand, children who eat well and exercise regularly are likely to perform better academically, which will help their children (ages 8–18) be their best selves now, examine current eating behaviors through journaling and discussion, and be generally more confident. Fitness 101 is a comprehensive 12-week program for families who want to manage their emotions and cope with stress better set the stage for a life of health and wellness.
 
The program focuses on nutrition and fitness in a fun and informative way. You and your child will better understand how food impacts our bodies and emotions. We’help their children (ages 8–18) be their best selves now and examine current eating behaviors through journaling and discussion and, on a few critical nutritional points, start the process of positive change. The workouts are tailored to every fitness level, including light medicine balls, resistance tubing, and various floor exercises. After 12 weeks, your child will be stronger, more flexible, and more confident!
 
​We are committed to helping kids and parents make positive changes for a healthy future. Full parental participation is mandatory for your child’s success. Parents are required to work out alongside their kids during class and are the only ones who can make the necessary changes to support better eating habits at home.
 
Cost: $720 (or three monthly payments of $245 each)
 
Once the 12-week program has concluded, we encourage you to continue building on your success in the gym.