Explosive conditioning for JV and Varsity athletes. An hour of sport-specific training focusing on strength, agility, speed, and endurance. We’re proud to say that we’ve had athletes go on to play for Division 1 teams at top schools and even Major League Baseball. It’s a great way to up your game at any level of play.


Class meets twice a week: Saturday morning from 9:00–10:00 am and Tuesday afternoons from 3:30–4:30 pm.


Cost: $22 per class

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