The latest research shows that regular physical activity is linked to increased life expectancy after a diagnosis of cancer, and in some cases can decrease the risk of cancer recurrence. Other benefits include:

 

Reduced fatigue

 

Reduced nausea

 

Improved balance

 

Improved self-esteem

 

Lessened anxiety and depression

 

Better overall fitness and health

 

ReNew is our own specialized program that is customized to the needs of each participant and provides insight into diet and nutrition, as well as increasing strength and flexibility. Workouts will include light medicine balls, resistance tubing, and various floor exercises. Through nutritional coaching we’ll work to develop healthy eating habits and lifestyle behaviors. Participants will also be encouraged to remain active on their own with exercises that can be done at home and even at work. For maximum benefit, we suggest participants attend two sessions per week.