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Adaptive Workouts for Managing Chronic Pain
Science has proven that adaptive workouts help chronic pain.
Amy Baker and Michael Fowler
May 44 min read
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The Unexpected Fitness Benefits of Moving
Couple carrying a box down the stairs By Amy Baker and Michael Fowler People often see moving as stressful. Lifting, carrying, and...

Mido
Mar 244 min read
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Keeping Fit on a Tight Schedule: Workout Tips for Busy People
Amy Baker and Michael Fowler Smart watch tracking workout Life can be hectic, but making time for exercise is essential. A structured...

Mido
Feb 235 min read
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How to Handle Heavy Lifting Safely
By Amy Baker and Michael Fowler A couple kissing while lifting barbells Heavy lifting is more than just a physical challenge; it’s a...

Mido
Jan 155 min read
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How to Adapt Your Workout to a Smaller Space After a Move
By Amy Baker and Michael Fowler Adapting to a new living environment often brings challenges, especially when your fitness routine is...

Mido
Dec 6, 20244 min read
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The Perfect Fitness Routine for Your Long-Distance Move
A woman stretching
Amy Baker and Michael Fowler
Oct 24, 20244 min read
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How To Incorporate Movement Into Your Moving Day Schedule
Moving day is often a whirlwind of activity, with boxes to pack, heavy furniture to lift, and countless details to manage. Getting caught...

Mido
Sep 10, 20245 min read
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Health Experts On Why Poor Oral Hygiene Is Bad for Your Overall Health
Written by: George Smith, Nov. 29 Ever climbed up the stairs to bed and felt too tired to brush your teeth? “One night won’t hurt,” you...

Mido
Aug 12, 20247 min read
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Best Ideas for Setting Up a Home Gym Post-Move
By Amy Baker and Michael Fowler Best Ideas for Setting Up a Home Gym Post-Move Moving to a new home provides the perfect opportunity to...

Mido
Jul 20, 20245 min read
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Dance Fitness Classes as a Fun Way to Meet People After Relocation
By Amy Baker and Michael Fowler Moving to a new place can be scary, especially when it comes to making new friends. One enjoyable way to...

Mido
Jun 27, 20244 min read
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How to Set Realistic Fitness Goals at Any Age
Written by: Michael Fowler and Amy Baker Fitness isn't just a hobby; it's an indispensable component of a healthy lifestyle. No matter...

Mido
May 14, 20245 min read
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The Science of Sleep and Recovery in Fitness Training
Man resting during his fitness training.
Amy Baker and Michael Fowler
Apr 7, 20245 min read
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The Role Of Fitness In Managing Chronic Diseases
Written by Amy Baker The featured image sign saying "Wake up and work out" symbolizes the role of fitness, exercise, and nutrition in...

Mido
Mar 18, 20247 min read
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The Importance of Rest and Restoration in Your Fitness Routine
By Michael Fowler Rest and restoration are often overlooked but vital components in any fitness journey. While pushing your limits is...

Mido
Feb 13, 20245 min read
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Diet Tips to reduce inflammation
https://healthreportlive.com/experts-weigh-in-on-diet-tips-to-reduce-inflammation/ By: Alicia Rennoll

Mido
Dec 12, 20231 min read
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Obesity And Health Concern (Lifestyle Changes for Weight Management)
Lifestyle changes for weight management to fight obesity come from healthy eating and exercise: group or individual activity.

Mido
Aug 24, 20232 min read
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How Your Body Gains Fat?
Activity prevents fat gain, fat accumulation. Exercise burns more calories. Exercising and having a good diet we keep better balance.

Mido
Jan 16, 20232 min read
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How Sugar Affects Our Body! (Sugar and Inflammation Sugar and Chronic Health Problems)
Sugar is consumed in a big amount and negatively affect our body. Just to name a few problems: Obesity Inflammation Heart problems Mental

Mido
Jan 4, 202313 min read
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What Is Metabolism? (Metabolism definition Metabolism and weight management)
Metabolism is the body's process of converting food and drinks into energy. It involves a series of chemical reactions that break down...

Mido
Jan 3, 20233 min read
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Benefits of nutrition change lifestyle (Healthy diet benefits Nutrition and health Weight loss)
Nutrition can make a significant impact to your health. This plate explains how we should include different nutritional value food.

Mido
Jan 2, 20232 min read
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