THE FACILITY and EQUIPMENT

The facility is just over 2000 square feet with men's and women's locker rooms with showers (towels provided).

 

Equipment:

Free weights

Medicine balls

Exercise balls

Punching bags

Resistance bands

Bicep/triceps bars

TRX suspension training equipment

Perfect Push-up equipment

Smith Machine

Jump ropes

Hurdles

Agility ladder

Step boxes

Air disks

© 2019 by Rochester School of Fitness