top of page

Our State-of-the-Art Fitness Center

The facility is just over 2000 square feet and has men's and women's locker rooms with showers (towels provided). It offers fitness training classes, nutrition counseling, strength training for high school athletes, boxing classes, and much more.

 

Equipment:

Free weights

Medicine balls

Exercise balls

Punching bags (boxing bags)

Resistance bands

Bicep/triceps bars

TRX suspension training equipment

Perfect Push-up equipment

Smith Machine

Jump ropes

Hurdles

Agility ladder

Step Boxes

Cardiovascular Machines

Air disks

Gym with open space
Equipment, free weights, exercise balls, punching boxing bags, resistance bands, jump ropes, agility ladders, smith machine, TRX suspension training ropes
Cardiovascular Machines, open space floor

© 2019 by Rochester School of Fitness

bottom of page