NUTRITIONAL COACHING

Poor eating habits coupled with a sedentary lifestyle can lead to obesity, which is associated with a significant number of health risks as well as psychological and emotional issues.

 

Individualized nutritional coaching can get you on track. Together we will set a realistic and obtainable goal and identify the eating behaviors that work against you. You’ll learn how planning and meal prep prevents pitfalls and how to make better choices at the grocery store and while dining out.

Come in for a single hour or half hour session or take advantage of our twelve-week program and make a serious commitment to lasting positive change.

© 2019 by Rochester School of Fitness