How Much Exercise Do You Actually Need for Type 2 Diabetes?
A 2026 review found a specific weekly exercise dose where blood sugar control actually improves — and one exercise type outperforms the rest. Here's the number.
Articles & Education
Practical, evidence-based writing on exercise, nutrition, and living well with a chronic condition — from the team that has been doing this since 2006.
After Cardiac Rehab Ends: What "Phase 3" Maintenance Looks Like in Rochester
A 2026 review found ongoing "phase 3" cardiac exercise nearly halves mortality risk. Rochester's hospital programs don't offer it. Here's what that gap means for you.
Does Boxing Really Help Parkinson's Balance? What the Research Actually Shows
Two independent reviews found boxing doesn't improve balance in Parkinson's. Here's what the research does support, and why that's not bad news.
Does Exercise Lower Blood Pressure? What the Evidence Actually Shows
The exercise with the strongest evidence for blood pressure isn't cardio — and diet may matter even more. What a 270-trial review found.