Updated: Aug 20
Making changes to your diet and nutrition can have a significant impact on your overall health and quality of life. A healthy diet rich in nutrients and low in unhealthy substances can help improve energy levels, support the immune system, and reduce the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes. Here are some key findings from the research on the benefits of making changes to your nutrition and lifestyle:
1. Weight loss: Making changes to your diet can help you lose weight and maintain a healthy weight. A review of studies published in the journal Nutrients found that a diet low in calories and high in protein, fiber, and healthy fats can be effective for weight loss and weight maintenance.
2. Improved cardiovascular health: A diet high in fruits, vegetables, whole grains, and lean proteins and low in saturated and trans fats, sodium, and added sugars has been linked to a lower risk of heart disease. One review of studies published in the journal Circulation found that a Mediterranean-style diet, which is rich in plant-based foods, was associated with a lower risk of heart disease and stroke.
3. Improved mental health: A healthy diet has been linked to better mental health and cognitive function. A review of studies published in the journal Nutrition found that a diet high in fruits, vegetables, and whole grains and low in processed foods and added sugars were associated with a lower risk of depression and anxiety and improved cognitive function.
4. Reduced risk of chronic diseases: Making changes to your diet and lifestyle can also help reduce the risk of chronic diseases such as obesity, type 2 diabetes, and certain types of cancer. A review of studies published in the journal Advances in Nutrition found that a healthy diet that is rich in fruits, vegetables, and whole grains and low in unhealthy substances was associated with a lower risk of chronic diseases.
The research suggests that changing your nutrition and lifestyle can have numerous health benefits. Rochester School of Fitness trainers are guiding you and teach you trough counseling to get the right and healthy food that is tailored to your individual needs and goals.